Dr. Cohen's 1st Personal Diet

Photo Gallery - Dr. Cohen's Eating Program is based on YOUR Blood Test Results (not Blood Type).

Teri lost 198 pounds in 12 months!

I have always struggled with my weight & with every diet I had ever tried. Nothing felt like it was working or going to work. One day I can remember crying out to God to help me. I felt like my health was deteriorating rapidly & I wasn't going to make it to my next birthday if I didn't do something & soon. That following week I heard about Cohen's from 3 different avenues. I just KNEW that this was the way to go for me. Before starting the program I was both nervous & excited. I just knew this was going to be my answer, I just had to do as the program stated & everything else would just fall in to place. Whilst doing the program I felt more energetic, healthier & I really enjoyed the food. I also enjoyed watching the weight just fall off of me week after week. I knew I had a long road, but this road was an enjoyable one & the weight fell off a lot faster than I had even dreamed of. I was & still am totally amazed at how quickly the weight just fell off. I lost 198 lbs in 12 months!

Allison lost 125 pounds in approx. 6 and 1/2 months!

I finished my diet and I am here to report, that I have never felt better, or looked better in my life. My new life goal is to encourage and support others in the battle
against obesity, using 1st personal of course, this is an amazing diet! I have found the truth to loosing weight....finally! and I want to share my experiences with the world!
Since sending my before and after pictures to a few people, I have
already inspired total strangers, and they have immediately logged
on to your website and begun the registration process. Helping others achieve the same well beingness, and health stats that I have achieved will complete my total transformation as an individual....from a spiritual level to a scientific level.
You have saved my life, and given me the power
to manage my weight, and never have a weight problem again!
For the rest of my life, everyday, you will be in my thoughts, but
mostly in my heart, where you will remain forever. As I am typing
these words....with the tears (happy tears of course) streaming
down my (thin) cheeks, I only hope you can know what a wonderful
group you are and how you are saving lives everyday....what a
satisfying job. You should be very very proud of yourselves.
I know that I am. I am your biggest fan. I just don't know how to
thank you enough.

Irene - Before and After

Irene lost 101 lbs in 8 months

My name is Irene and I am a 29-year-old. I was 255 lbs. I was irritable and had hormone problems. Being obese limited my life in numerous ways. I had very low self-esteem and self- confidence. Instead of going out I preferred to stay home and if I did go out I tended to stay in the kitchen or found security in a small group of people rather than large numbers. I always felt everyone was staring at me when I was out in public especially if I was eating. Due to my weight I developed severe back problems, foot problems, chronic asthma and eczema. I became more and more introverted and my social life was non-existent. My brother had been on Dr. Cohen's program for only two weeks and had already lost 22lbs. He made an appointment for me and I heard for the first time that obesity is a disease and that food can be your medicine. I heard about how each plan was individually prescribed and monitored by Dr. Cohen. I learned that my hormones were out of balance and by getting them back into balance my metabolism would be activated and my body would start to process fat effectively and that the program would help me burn fat and not muscle. I started the plan and after only 35 weeks have lost a massive 101lbs and amazingly enough, just as Dr. Cohen says, I have no loose skin. I don't feel hungry and don't crave foods that aren't appropriate for me. I feel healthy and have more energy than I ever remember having before. My confidence has skyrocketed and I feel proud of what I look like. I can now buy normal clothes from normal shops and lead a normal lifestyle.

Bettina lost 88 lbs in 21 weeks

My name is Bettina and in the first six weeks I lost 28 lbs, my husband started chasing me around the house again and by mid June I had lost 77 lbs going from a size 16-18 to 8-10! My husband started on the program not long later and lost 26 lbs in the first month – men!

When I started I was well and truly resigned and I despaired of anything ever being able to make a difference. I could see myself gradually getting bigger and bigger and frankly found it uncomfortable to walk, climb stairs and bend over to reach and paint my toenails. Most fashion stores I didn’t even bother going into, knowing there would be nothing to fit. Everything that did fit looked shapeless and I had to concede I was looking somewhat blockish. I didn’t have thighs; I had a mono-thigh!

A few friends invited me to join them doing the program and had started about the same time. In addition to the excellent support and advice from the Dr Cohen staff, we supported each other through the process from thick to thin. We met weekly for a “Cohen” breakfast, compared notes, swapped recipes and cheered each other on. When we all finished, we organized a group glamour photograph to celebrate our achievement.

In all, I’ve lost 88 lbs. I eat healthily and one day if I become a mom, I’ll have the energy to keep up with my kids and the knowledge to start them off to a healthy life!

Rachel lost 70 lbs in 5 months

Rachel lost 5 stone in 5 months. " After having done the diet I feel like a teenager again!"

Sarah lost 28 lbs in 3 months

Natascha said goodbye to 66 lbs

"I feel myself better, both mentally and physically".

Nathalie lost 99 lbs in 6 months

Nobody believed how

Nathalie has changed

"I have now lost a total of 34lbs. The last 3 weeks have not been easy but am now back on track. I want to lose another 8 lbs and then see how I look and feel. I may then wish to go on the refeeding program.

I feel really GREAT. This diet has done me a world of good. I feel healthier, I have more energy and I no longer feel like a frump plodding into old age! I was convinced that because of my age I would find it practically impossible to lose weight and this made me feel very low. I now can't believe that it was so easy and am really enjoying the positive comments that I have received from family, friends and colleagues. It has certainly been fun buying new and more interesting clothes and I am now more concerned with how I look. I have more pride in myself.

Thanks for putting me on the right track."

Best regards

Beverley (UK)

“I had been on every diet fad on the market when I met an old friend who had been on the Dr. Cohen Program. She had lost 66 lbs (30 Kg) in 2 months with Dr. Cohen's over 7 years ago and had not gained a pound since then…I phoned immediately!! Now, I eat what I like and know I won't need to diet ever again…I lost 119 lbs (54 Kg) in just over 5 months and have never felt healthier!"
Mother and Customer from Dallas (USA).

“Dr. Cohen helped me change my life…I lost 264 lbs (120 kg) over 10 months in 1998 and have a new life!!”
Businessman and Customer from Johannesburg (South Africa).

There are so many gimmicks, fashionable diets and quacks out there…
I am a medical doctor… and I was initially still doubtful... until I saw the fat melting away every day… I lost 81 lbs (37kg) in 3 months and, I no longer diet and, refer all my Patients to Dr. Cohen”
Medical Practitioner and Customer from Durban (South Africa).

This “diet” is so simple and easy to follow…your food becomes your medicine…no unusual foods…just normal food suited to your body and what it requires to become healthy and slim again (just before my wedding and honeymoon in the Bahamas!).
Student and Customer from London (UK).

"This is the first time I have ever got to goal weight even though I have a thyroid deficiency and was told I'd never lose weight! 44 lbs (20 kg) in 12 weeks!"
Housewife/Mother and Customer from Durban (South Africa).

"It worked for me. 37 lbs (17 kg) in 6 weeks and my wife fell pregnant!
(She was also on the diet!)"
Businessman and Customer from Hillcrest (South Africa).

"No more huge bottom- everything has slimmed-down ... I feel years younger.... so much more confident!"
Grandmother and Customer from Los Angeles (USA).

"My cholesterol dropped from 9 to 3. My blood pressure is normal for the first time in 8 years and I lost 53 lbs (24 kg) in 2 months. Never felt better!"
Financial Executive/Sportsman and Customer from London (UK).

"The only diet that ever worked for me!"
"Ex-Professional Dieter" and Customer from Sydney (Australia).

"I lost 330 lbs (150 kg) in 10 months. My stress levels are down and I have so much more energy at work!"
Entrepreneur and Customer from Birmingham (UK).

"Thank You for giving me back my self-respect and confidence. Now I can wear skirts and even shorts! I can eat at a restaurant without everyone staring at the fat lady stuffing her face!' Thank you so much."
Mother and Customer from Cape Town (South Africa).

I lost 60 lbs (27 kg) in 3 months and also lost half my husband who was also on the diet but gained a brand new man! Many thanks for changing our lives!"
Bank Clerk and Customer from Boston (USA).

'I never believed anything would work for me! I tried everything on the market, but nothing worked for long. My friend lost 70 lbs (32 kg) with Dr, Cohen and is still as slim 3 years later. I lost 95 lbs (43 kg) in 4 months. I feel great!"
Busy Executive and Customer from Toronto (Canada).

"We went on the treatment together and lost 185 lbs (84 kg)! He lost 110 lbs (50 kg) and I lost 75 lbs (34 kg) and we're still losing (close to goal weight)!"
Happy, healthy couple and Customers from Johannesburg (South Africa).

"After years of crash-dieting and yo-yo weight gain/loss, I have found the right way. I encourage any overweight person to do this diet... it works!"
Banker and Customer from Zurich (Switzerland).

"Since I was 9 years old I was overweight....I'm now 17 and after losing 68 lbs (31 kg), I have a new life!"
Delighted Teenager and Customer from Orlando (USA).

"I was your classic, busy executive…stressed, high cholesterol, low energy levels/constant tiredness, somewhat overweight, poor sleeping patterns, regular heartburn and indigestion…. I felt I just could not cope any longer! After being only 2 months on the program, everything has changed…
I now feel healthy and have:

Normal cholesterol levels!

Manage my stress easily!

Much more energy to face the day!

Sleep very well!

Slim and trim (I look and feel healthy)!

No more heartburn and indigestion!

More confidence and doing better in my career!

Try it, it will change your life and career!
Executive and Customer from Cape Town (South Africa)

I'm an active Grandfather! My wife went on the program… what a positive difference: New clothes, new attitude! I had to try it! I lost my 59 lbs (27kg) baggage and my grandkids don't know where I get my energy from!! My wife and I feel and look 10 years younger!!
Active Grandfather and Customer from Dublin (Ireland)

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