HOW MANY CRACKERS AM I ALLOWED ON THE DIET?
The number of crackers allowed on your personal diet page is based on a 5.85 g cracker.
If your cracker weighs less or more than 5.85 g – calculate how many crackers you can eat every day. Example: If you are allowed 5 crackers a days = 5 x 5.85 g = 29.25 grams of crackers a day. 6 crackers = 35.1 grams crackers a day and so on.
WHAT CRACKERS ARE ALLOWED ON THE DIET?
The recommended ingredients are (per 100 g): Energy 1720 kJ/411.05 k/cal, Protein 12.80g, Carbohydrates 71.50g. Total Fat 7.90g.
Following are a few samples of crackers used by our customers worldwide:
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Whole wheat Bakers PROVITA (Brown packet)
(South Africa)
Per 100g: Energy 1720 kJ/411.05 k/cal, Protein 12.80g, Carbohydrates 71.50g. Total Fat 7.90g. You may eat 1 Provita cracker for every 1 cracker on the diet.
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Bakers CRACKERBREAD RYE-TOAST (South Africa) Per 100g: Energy 1720 kJ/411.05 k/cal, Protein 12.80g, Carbohydrates 71.50g. Total Fat 7.90g. You may eat 3/4 of a Ryvita Crackerbread for every 1 cracker on the diet.
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Ryvita Crackerbread “Original” (UK) Per 100g: Energy 1339KJ/315Kcal, Protein 8.5g, Carbohydrate 67.2g, Fat 1.5g, Fibre 16.5g, Sodium 0.2g. You may eat 2/3 of a Ryvita Crackerbread for every 1 cracker on the diet.
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Wasa Crispbread Light Rye Per 100g: Calories 60 (from fat 0), Fat 0g, Carbohydrate 15g, Protein 2g, Sodium 70mg. You may eat 2/3 of a Ry Wasa Cracker for every 1 crackers on the diet.
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Saltine Crackers – Nabisco (USA) Per 100g: Calories 420 (from fat 92), Fat 10g, Carbohydrate 71g, Protein 11g, Sodium 1270mg. You may eat 2 Saltine Crackers for every 1 cracker on the diet.
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KA-ME Oriental Snacks – “Rice Crunch– Plain” Per 100g: Calories 400, Fat 3g, Carbohydrate 78g, Protein 2g, Sodium 90mg. You may eat 3½ KAME Crackers for every 1 cracker on the diet.
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![Nabisco® Premium Saltine Crackers - 2 pack - 2 cracker package; Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), partially hydrogenated soybean oil, salt, high fructose corn syrup, yeast, malted barley flour, baking soda, vegetable monoglycerides (emulsifier), calcium carbonate.](crackers_files/image006.jpg)
Disclaimer: The above products are just samples of crackers that are used by our customers worldwide. We have not tested these products and cannot be held responsible for the quality of these products or their effect on your health. We are not affiliated with any of the manufacturers of the above products. The details of the above products were take from various publications. We are not responsible for the accuracy of these details nor we take any responsibility to follow up possible changes of these details.